By |2019-10-23T12:50:43+00:00October 23rd, 2019|Uncategorized|

Whenever people hear the word counselling, they automatically picture sitting in a counselling room discussing issues that have been impacting on their lives Counselling is [...]


By |2019-08-18T16:41:56+00:00August 18th, 2019|Uncategorized|

Self-care is something I am a huge supporter of as I know the benefits from personal experience and as a professional counsellor it is a [...]


By |2019-06-18T19:14:09+00:00June 18th, 2019|Uncategorized|

My interest in Fibromyalgia has been long standing so much so that I based my dissertation for my counselling degree and research on Fibromyalgia and [...]

Work Related Stress

By |2019-04-28T01:23:28+00:00April 28th, 2019|Uncategorized|

April 2019 is Stress Awareness Month, work-related stress and anxiety/depression is something that I am very passionate about and enjoy helping clients work through as [...]

September Blues

By |2017-09-28T10:48:49+00:00September 28th, 2017|Uncategorized|

If returning to work or school in September and shorter, colder days seem like a gloomy prospect, you're not alone. Autumn can worsen anxiety and [...]