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September Blues
If returning to work or school in September and shorter, colder days seem like a gloomy prospect, you're not alone. Autumn can worsen anxiety and depression, experts say, so why does it affect us and [...]
Fear of Flying – How Hypnotherapy can help
Do you dream of Barbados or Dubai but settle for Belfast or Dublin? Well you are not alone. While taking a few weeks off for my holidays I noticed quite a few people posting on [...]
What to look for in a counsellor
The pace of modern day living can takes its toll on everyone and its causing more people to suffer the effects of which there appears to be no escape: financial problems, uncertain futures, work demands, [...]