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Blog2020-05-04T18:49:32+00:00

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ONLINE COUNSELLING

Whenever people hear the word counselling, they automatically picture sitting in a counselling room discussing issues that have been impacting on their lives Counselling is totally individual and what works for one person, may not [...]

Self-Care

Self-care is something I am a huge supporter of as I know the benefits from personal experience and as a professional counsellor it is a non-negotiable for me as it allows me to ensure my [...]

Fibromyalgia

My interest in Fibromyalgia has been long standing so much so that I based my dissertation for my counselling degree and research on Fibromyalgia and its connections with trauma, the aim of this was to [...]

Work Related Stress

April 2019 is Stress Awareness Month, work-related stress and anxiety/depression is something that I am very passionate about and enjoy helping clients work through as I have been in those same shoes several years ago [...]

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